Satyasmee Mission has launched its outstanding and technically-centered 30 days Mugdar learning course for men & women and named it as “Mai hu Mugdarbaaj” which means ONE WHO SWINGS MUGDAR.
This course is designed for beginners and helps you through all the fundamentals you need to learn to swing the mudgar safely, effectively & correctly.

1. Who can enroll?
• One who hasn’t used Mugdar yet and/or wants to learn Mugdar from starting
• No gender and age restrictions, anyone who wants to learn can join this course

2. Learnings:
• The correct technique of Lifting the Mugdar
• Biceps, Triceps, Legs Exercise by Mugdar
• All types of Double hand swings by Mugdar
• Mugdar double-hand swings with squats
• Upper body and lower body workout using Mugdar
• Massage of the body before, during, and after Mugdar Workout
• Breathing technique while and between, each Mugdar exercise
• Helpful Yogasans for Mugdar exercise
• Strength training by Mugdar

3. Requirements before joining:
• Students must have a single Mugdar of 3kg-5kg with a large handle
• For selecting the best Mugdar weight Read this Article – CLICK TO READ
• For purchasing the best quality Mugdars made up of Sheesham Wood – CLICK TO READ

4. Duration, mode, fees and other relevant details
• Duration: 4 weeks i.e., 1 month
• Mode: Recorded classes with practice sessions and dedicated whatsapp no. for asking doubts

• Fees ( neither refundable nor transferrable )

Rs 500 – Validity 2 months

Rs 1200 – Validity 6 months

Rs 2000 – Validity 12 months

5. Steps to enroll:
• Initially you have to submit the class fees and send the following information on WhatsApp No. 9540160878
• Your payment screenshot, Name, Age, Contact/WhatsApp number, and Email ID
• After the payment verification, within 24hrs you will be provided with the classes

• Fee submission methods: Contact/WhatsApp 9540160878

IN CASE OF ANY QUERY FEEL FREE TO CONTACT ON 9540160878 OR 8384807779