Welcome all of you, today through this post you will know that for beginners, whether you are a Men or Women, with how much weight should you start exercising with Mugdar?

First of all you should know that  gym equipments like dumbbells are very different from Mugdar, so never compare the weight of these two. Also if you are doing heavy lifts in gym, like benchpress,deadlifts etc, you are also a beginner to Mugdar, We are telling you all this from our very far experience, so that you can start your mugdar journey injury free.

Let’s find out how much weight is best for you in the beginning.

FOR MALES

• Age 13 -18 Start with Single 3kg Mugdar having Large Handle.
• Age 19-35 Start with Single or Pair of 5kg Mugdar having Large Handle.
• Age 35 + Start with Single or Pair 3kg Mugdar having Large Handle.

FOR FEMALES

• No matter what your age is always Start with Single or Pair 3kg Mugdar having Large Handle.

AVOID THESE INFORMATION MAKING NO SENSE

Recently we saw a post stating that “To calculate the right weight of the mugdar for a practitioner to start is a basic equation — your weight divided by 8, and then divided further by 2. If you weigh 65 kg, then the equation is — 65/8 = 8.125/2 = 4.06 kg. So, a person weighing 65 kgs should first opt for a mugdar weighing 4 kgs”.

Above Post is Given by TIMES OF INDIA –CLICK TO READ FULL POST

This post is totally wrong, lets see how , For Example -According to above calculation,if the body weight of a person is 80kg then he/she should start with 5kg,No matter whatever your age is.

Now say person age is 60 years, can he really able to start mugdar with 5kg. The answer is NO, beacause he/she does not have that strength.

Natural muscle strength of person of age 60 years can not be as equal as of age 30 years, so how can both start with same mugdar weight ? So age factor plus gender of a person plays major role in choosing right weight mugdar, body weight has nothing to do with this.

THANK YOU , SHARE THIS USEFUL INFORMATION WITH EVERYONE

Useful Video Links –

• Beginners Guide to Buy Mugdar | How to Select your First Mugdar ?
• Best Wood for Buying Mugdar, The best Indian Mugdar Brand | Quality Wood with affordable prices
• Buy Mugdar online made of Sheesham Wood at affordable budget price Mugdarbaaj by Satyasmee Mission