Self Discovery
What you will learn
There are total five order wise stages, starting from Rs.200 where you learn from total basic knowledge of meditation to the supreme stages of soul enlightenment. In each stage you will learn how to purify that stage “Kosh” by means of meditation –
The outermost of the koshas is called the sheath of food, or Annamaya kosha. This is the gross, physical body. This is the sheath of the physical self, named from the fact that it is nourished by food. Annamay Kosh is matter in the form of physical body sustained by intake of food.
Annamay Kosh is materialistic realization of the Supreme. Living through this layer man identifies himself with a mass of skin, flesh, fat, bones, and filth. This is considered as cage of flesh and blood in terms of spiritual world. Purification, Refinement and development of Annmay Kosh is possible through Rehi Kriya Yog Meditation.
Pranmay Kosh is the pranic sheath composed of prana, the vital principle or the force that holds together the body and the mind. Its physical manifestation is the breath. As long as this vital principle exists in the organisms, life continues and cannot be seen with the naked eye.
Manomay Kosh is composed of mind (मन). This Kosha is much more powerful than the preceding two Koshas and governs them.